Diet and fitness tips that work. Saturday, December 22, 2012. Resting is one of the hardest things for an athlete to do, but it is vital to growth and injury prevetion. Here are a few simple rules that will keep you in the gym and out of the doctors office. 1 Do not train every day. 3-5 days of training to every day of rest. Your body needs to recoup. 3 Spiritual health is important. Peace of mind, and soul will allow your body to de-stress and recieve rest and nutrients more readily.

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Most recent journal entries recorded in irontree. Saturday, November 8th, 2008. Tuesday, May 22nd, 2007. Use only one word to answer each question.